Movement, Meditation, & Mindfulness

With my experience and lineage in yoga, I offer a unique approach using alignment-based principles. Yoga is versed with tools that can be practiced in everyday living. I look forward to learning more about you, your needs, and your goals. Once you have completed this application, I will contact you to schedule a free phone consultation to get to know each other.

Anything that you disclose is held with confidentiality. Your honesty and trust are graciously received in order for me to best serve your needs.

I am committed to working with you in a way that honors integrity, safety, partnership, trust, ethics, and sustainability. I have devoted time to learn and apply alignment-based principles within a multi-disciplinary approach. I have developed in close working with master teachers. Before working with me in Yoga, Movement, & Meditation, I ask that you consider the following questions:

  • What is leading you to seek Yoga, Meditation, & Movement?

  • What are you currently experiencing in your life? Including, but not limited to: emotional, physical, mental, and spiritual well-being?

  • What are your goals in receiving 1:1 mentorship with yoga, meditation, and movement?

  • How committed are you?

DISCLOSURE: If you are experiencing any current or previous medical conditions (physical and mental), I ask that you consult your doctor before seeking to work with yoga and meditation.

ETHICS AND SAFETY

As part of intake, ethics, and safety with yoga, mediation, and movement, please keep me informed of your current medical health and wellbeing.

*Scheduling available at time of consultation. I require a 50% deposit to secure our time. Transferrable for one reschedule.